CLUB TRAINING
We run from Castle Gate Car Park, Caldicot. Come and join us!
🏃 Monday @ 6:45pm
Monday evening we all go for a club run together. Dependent on current capability, this can be anything from 3 to 10 miles. We never let anyone run alone. We have several different pace groups for varying abilities, all this is discussed prior to the run at the Castle Gate car park (our new home!).
Once a month, we like to have a club fun run; either at the slowest pace for all to run together, or a 'Boomerang Run'!
⚡ Wednesday @ 6:45pm
Wednesday nights are our interval workouts. It's an evening where no matter your ability you can follow the session and push yourself. These sessions improve your overall fitness, pace and strength. Sessions vary each week and can include track workouts, tempo runs, hill reps and more.
🌳 Trail Runs
Once a month we head off the roads and explore local trails. We are blessed with some stunning trails and countryside in and around Caldicot. These are always great fun runs that offer a different challenge to our regular road runs.