Monday's @ 6:45pm
Monday evening we all go for a club run together. Dependent on current capability, this can be anything from 3 to 10 miles. We never let anyone run alone. We have several different pace groups for varying abilities, all this is discussed prior to the run at the Castle Gate car park (our new home!).
Once a month, we like to have a club fun run; either at the slowest pace for all to run together, or a 'Boomerang Run'!